Habit Hacking

Ever struggled to stick to a new gym routine or keep a journal? You're not alone. Many of us find it tough to maintain good habits or break bad ones. Despite our best intentions and bursts of motivation, habits like regular exercise, journaling, or eating healthily often fade away after a few days. Meanwhile, unwanted habits seem to cling on stubbornly. The key to overcoming this struggle isn't about sheer willpower - it's about understanding the layers of habit change and focusing on your identity.

Layers of Habit Change

Think of habit change like peeling an onion, with each layer representing a different level of transformation:

1. Outcomes: The outermost layer, representing the results you desire.

2. Processes: The middle layer, focusing on the habits and routines you implement to achieve those outcomes.

3. Identity: The deepest layer, encompassing your beliefs and self-image.

Shifting Focus From Outcomes to Identity

Most people try to change their habits by focusing on outcomes. This approach often falls short because it doesn't address the root cause of our behavior. Instead of fixating on what you want to achieve (outcomes), concentrate on who you want to be (identity). Your habits are a way of embodying your identity. When you consistently perform a habit, you're reinforcing a belief about yourself.

For example, if you write every day, you're acting out the identity of a creative person. Over time, this consistent behavior shapes your self-image and strengthens your belief in your ability to write.

Two-Step Process for Identity-Based Habits

Identity-based habits are powerful because they alter your self-perception and embed the desired behaviors into your core beliefs. Here's a two-step approach to changing your behavior through identity:

1. Decide the Type of Person You Want to Be: Reflect on your core values and aspirations. Who do you aspire to become? This foundational step forms the basis of your new identity.

2. Prove It to Yourself with Small Wins: Start by building small habits that align with your desired identity. Each positive action reinforces your new self-image and builds confidence in your ability to change.

Let's say you want to become a runner. Rather than fixating on running a marathon (outcome), or forcing yourself to jog daily (process), start thinking of yourself as an active person who enjoys movement (identity). Small actions, like putting on running shoes every morning or taking a short walk, reinforce this new self-image.

By consistently proving your new identity to yourself with small wins, you embed these habits deeply into your self-perception. It's not about the quantity of what you do at first - it's about consistently acting like the person you want to become.

The Power of Identity-Based Habits

Ultimately, habits are not just about achieving results; they're about shaping who you are. The next time you aim to change a behavior, ask yourself: "What kind of person do I want to be? What habits would support that identity?"

For instance, if you want to be a reader, start by reading just one page a day. If you aspire to be a healthy eater, begin by adding one vegetable to your plate at dinner. These small actions might seem insignificant, but they're powerful affirmations of your new identity.

Remember, you have the power to transform yourself. By focusing on the identity you wish to embody, you pave the way for lasting change. Choose your habits wisely, and they will guide you toward becoming the best version of yourself.

In conclusion, lasting change isn't just about what you do - it's about who you become in the process. So, who do you want to be? Start small, be consistent, and watch as your new habits shape your identity, leading to profound and lasting transformation.